Enjoy Good Health

As we start this New Year, full of promise and unknowns, I wish you plenty of joy and success and good health. Here are the ingredients that support good mental health according to Eating Disorders Nova Scotia. I’m going to work on improving a few of these this year. How about you?

  • Spend time in nature
  • Pursue a hobby
  • Laugh often
  • Grieve your losses
  • Accept yourself
  • Reach out for help
  • Spend less time in front of electronics
  • Limit time on social media
  • Journal and reflect
  • Connect with others who understand
  • Practice gratitude daily
  • Surround yourself with positive people
  • Set healthy boundaries
  • Forgive yourself
  • Spend some time alone
  • Trust your instincts
  • Be mindful
  • Practice deep, calming breathing
  • Make self-care a priority
  • Get enough sleep

“Thank you not only for helping me, but also teaching me. I can actually go shopping with the tips you have given me… and everyone knows how much I don’t love shopping. You’ve also saved us a ton of money. Never could have done it without you.”

– Angela Weld

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